Your Mental health is in great hands!
"Don't fear your own weakness, fear drowning in despair for the rest of your time on earth because you were too afraid to confront your pain"
- Rachel Hollis
My mission at Shi(f)t Happens is to help individuals experiencing challenging times in their lives (aka when shit happens) to shift into a new, more positive perspective, mindset, and place in life. Although I don’t necessarily believe that “everything happens for a reason”, I believe that you can take what is happening in your life and create a reason for it happening; you can learn and grow from it and turn it into something positive!
"I have had counselling several times in my life and have had some very good counselors. Sheri, however, is by far the best!" - Anonymous
What to Expect at Your Visit
I embrace a very collaborative approach in which we will work together as a team to explore the challenges that you are facing and which solutions might be best suited for you as an individual. I utilize feedback informed sessions in which we will take a few minutes at the end of each session to discuss what you liked and didn't like and what you felt was the most helpful. I also utilize feedback and questionnaires to ensure that you are progressing in a positive direction and not simply sitting in a chair week after week.