"Don't fear your own weakness, fear drowning in despair for the rest of your time on earth because you were too afraid to confront your pain"

- Rachel Hollis

Mission

My mission at Shi(f)t Happens is to help individuals experiencing challenging times in their lives (aka when shit happens) to shift into a new, more positive perspective, mindset, and place in life. Although I don’t necessarily believe that “everything happens for a reason”, I believe that you can take what is happening in your life and create a reason for it happening; you can learn and grow from it and turn it into something positive!

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"I have had counselling several times in my life and have had some very good counselors. Sheri, however, is by far the best!" - Anonymous

What to Expect at Your Visit

I embrace a very collaborative approach in which we will work together as a team to explore the challenges that you are facing and which solutions might be best suited for you as an individual. I utilize feedback informed sessions in which we will take a few minutes at the end of each session to discuss what you liked and didn't like and what you felt was the most helpful. I also utilize feedback and questionnaires to ensure that you are progressing in a positive direction and not simply sitting in a chair week after week.